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 Yoga means union… a union of one’s self with all that is in mind, body and environment. Reaching a meditative state through physical means, yoga is the perfect way to unwind in your office or home, while at the same time stretch, tone and limber up muscles you had forgotten you had. Core strength and posture, which lead to back and core strengthening, is essential in yoga. Perhaps the oldest fitness method, yoga dates back almost 6,000 years.
Yoga has something for everyone. Dynamic Astanga yoga, aimed at the more active, is perfect for helping to attain a new level of fitness. Restorative yoga aims at a more relaxed state, helping to calm the mind. And the various yogas in between these two are some of the greatest physical and mental remedies there are in the world.
 Yoga is comprised of 8 limbs, one of which is “asana” or postures/exercises, which is what we in the West have come to think of yoga as. However, with our trained specialists, you will unearth the depth of yoga and move into the pranayama – or breathing exercises – which moves you into a further meditative, relaxed state.
Flexibility and definition are the by-products of yoga and its teachings and yoga can be practiced by anyone, at any age, and at any level of fitness.
In the calm of your own home, let us show you the benefits of yoga to your entire physical well-being. Not only will it tone and strengthen the body and its core, it calms the mind and nervous system, but is a wonderful all-round form of exercise. A healing art, yoga will balance your body and mind as one and you will feel completely and thoroughly invigorated and more fit. Try it out today.
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