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 Starting with the basic tenants of weight loss, all our fitness experts are highly trained and qualified to work with you on an achievable weight-loss programme. Usually comprised of 15 sessions over a course of a month, we look to completely change your lifestyle and eating habits along with your exercise routine to make you more inspired, motivated and more efficient in your time and workouts to get the maximum results achievable.
Starting with a lifestyle questionnaire and a FREE consultation, we will then look at perhaps booking you into a metabolic typing test if we feel we need to know your food intolerances, glucose and insulin levels before we work with you on your nutrition. Perhaps a trip with one of our qualified nutritionists to the local Tesco or Sainsbury would be worth ten sessions of cardio vascular work to help you purchase smart foods. Then we create the bespoke programme that has made us the biggest and most respected team of personal trainers in the UK
 Many companies overlook the basic ingredients to weight loss as well: time and location of eating, portion sizes, food combinations (i.e starches with protein) water retention, and the other basic fundamentals for losing weight. We look at all of these simple measures and combine them with a bespoke exercise programme to gain that additional and planned weight loss – the type of weight loss that disallows the weight to return. Slow, planned, achievable and lasting weight loss.
“George [our trainer based out of Chester] is great and I am finally feeling very positive about losing weight,” writes Helen from Cheshire. We take pride in the clients that have seen us make a real difference in their life and lifestyle, and it is comments like this that our team of fitness professionals and nutritionists strive for. So why not join the hundreds of clients we have helped throughout the UK and book your FREE weight-loss consultation today.
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