Surrey Trainers

• Ashtead
• Banstead
• Beddington
• Burpham
• Carshalton
• Cheam
• Chipstead
• Cobham
• Colliers Wood
• Croydon
• Dorking
• East Clandon
• Epsom
• Ewell
• Fairlands
• Fox Corner
• Godalming

• Guildford
• Hampston Wick
• Jacob's Well
• Kingston
• Leatherhead
• Milford
• Mitcham
• Norbury
• Oxshott
• Purley
• Stoughton
• Surbiton
• Sutton Green
• Thornton Heath
• Worplesdon
• West Clandon

Emma – Personal Training, Sports Massage & Injury Rehabilitation
emma@get-fit-at-home.co.uk

Emma looks to combine an overall fitness package with her dynamic personality and motivation to create a complete lifestyle change in her clients. Throughout any programme with Emma, she monitors food intake and nutritional values with bespoke fitness workouts, plans and programmes. She focuses on muscle imbalances and postural issues which in fact often hinder athletic progress or weight loss in the long term. Her added support and motivation make fitness fun and enjoyable while at the same time efficient and effective. Her clients have noted that her weight management techniques are second to none. Emma also thinks it highly important to stretch and perhaps conduct a sports massage session soon after a workout, as most professional athletes do, as it helps to tighten and define the muscle and aid in recovery for the next workout.

Gary – Personal Trainer, Core Strength Specialist, Sports Conditioning, Metabolic Typing Practitioner
gary@get-fit-at-home.co.uk

Gary is now in his fourth year of private, personal training. A graduate of The University of Gloucester, he is a keen rugby player for Kingston, Surrey and is also an avid snowboarder and golfer. He brings a very sporting outlook to personal training and is a qualified sports conditioning trainer. He is currently studying to become a Chek practitioner in the near future and wants to expand his knowledge in regard to back and core strengthening with this methodology.

Katie – Boxing, Boxercise, Personal Trainer, Pilates Instructor
katie@get-fit-at-home.co.uk

Katie believes in training for life, whether your goals are based on weight loss, gaining that additional bit of muscle definition and toning, or simply improving your general health and fitness levels. She believes in being part of that inspirational factor to help her clients in order to apply themselves long-term and realise that every day they train really does make a difference. Working out doesn't have to be a chore and it can be incorporated into every day routines. Katie is now a full-time class instructor and personal trainer, REPS 3 qualified after attending weight training and boxing classes and realising the health benefits from varied and dynamic training. She has combined her strength training with Pilates which she believes adds immensely to core and postural strength.

Lia – Dance Fitness, Personal Trainer, Sports Massage
lia@get-fit-at-home.co.uk

Lia hails from South America and her rich and full dance training is steeped in the Latin forms. An in-demand Latin dancer who performs regularly in London and across the UK, Lia has taken dance fitness to new levels and is, herself, a symbol of what dance fitness and a healthy lifestyle can do. Lia is qualified to REPS Level 3 and is also certified as a massage therapist, specialising in sports massage and deep tissue massage in aid to muscle recovery and relaxation. Always with a smile on her face, Lia can brighten any client's day through dance and sport, good humour and a wonderful attitude toward health and fitness.

Lisa – Personal Trainer, Pre & Post Natal Exercise, Holistic Massage, Resistance Training
lisa@get-fit-at-home.co.uk

Lisa has been personal training private clients now for more than 5 years. With her specialties of balance work and circuit training, Lisa works with her clients closely and personally to attain a balanced physique. Using squats and lunges, combined with boxing and work with resistance equipment like dyna bands, Lisa has found that the overall physique gained outside the gym can be more balanced than an "inside the gym" body. Lisa is also pre and post natal qualified for all you soon-to-be mothers and new mothers, and has just started holistic massage--she is just about to get her new massage table.

Maria – Pesonal Training, Nutrition, Sport Specific Training
maria@get-fit-at-home.co.uk

Maria is one of the leading personal trainers in Guildford and has been personal training in Hampshire since July 2005. Before that, Maria was based in London at some of the biggest gyms in the country, including Holmes Place and Virgin Active. She even worked at University of Westminster in their Sports Department, which is quite an honor. Following her MSc at University of London's Birkbeck College, she started full time in the fitness industry as a personal trainer. She gained her personal training certificate in 2003. Maria specialises in health and fitness testing, both static and dynamic physical testing. Her experience in nutrition, weight loss, and weight management is hard to come by as she has created bespoke programmes for specific goals with her clients, including marathon runners, semi-professional rugby and tennis athletes, along with triathlon training.

Teresa – Sports Massagist
teresa@get-fit-at-home.co.uk

With an M.A. in Health Education and Health Promotion, Teresa works mainly as a sports massage therapist, treating clients with sports or work related injuries stemming from sitting and working at computers! Teresa also specialises in pre and post event massage, including massage for relaxation. As a fully trained nurse, Teresa enjoys working after sporting events such as the London Marathon or London Triathlon. She has worked with top ranked gymnasts, fitness stars and professional bodybuilders. Other clients have included non-athletic people suffering from arthritis, post operative knee and hip replacements and other such ailments. Teresa loves squash to keep fit and spends a lot of time in the gym as well!