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Once the best-kept secret of the dance community, Pilates has been discovered and embraced by models, actors, athletes, and fitness experts worldwide. Celebrities like Jennifer Aniston, Madonna, and Uma Thurman all practice Pilates and the results show! Mat-based Pilates strengthens, tones, and stretches the body in a complete and effective workout that invigorates body and mind.
Your Pilates session will comprise a series of stretching and toning exercises focused on conditioning the abdominal and lower back muscles to help improve posture and balance, and increase flexibility. The "powerhouse," or core, of the body--which comprises the abdominal, mid and lower back, and hips and bum--is where all effective movement comes from. A strong core means a strong body!
Our Pilates Instructors and Pilates Trainers emphasize concentration as the primary importance throughout each movement. One must understand where each part of the body is positioned and its relevance to other parts of the body. As you work more and more with our fitness and Pilates experts, you will learn how to keep a sound mind and body by moving fluidly and seamlessly through the Pilates exercises. We will start your Pilates personal training here and move you forward into a more advanced realm, both in the physical realm and mental state.
Pilates will leave you feeling lengthened and strengthened, rejuvenated and refreshed. You will stand a little taller, you will notice less back pain/discomfort and you will find that you sit with better posture--without even thinking about it. So start today with our Pilates Instructors and Practitioners!
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