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Donna – Personal Trainer, Reiki Practictioner, Yoga Instructor donnaj@get-fit-at-home.co.uk
Donna left the corporate world as a full-time accountant to become a fit and heath nut. She passes this new lifestyle and freedom of expression onto each and every one of her clients. As a fitness professional, Donna has taken her expertise to higher and higher levels. Along with resistance training and and free weight expertise, Donna has also completed skeletal, neuromuscular and cardio-respiratory systems studies. She has special knowledge of working with people with asthmatic and coronary issues as well as orthopaedic seniors. Clearly her love for fitness shines through, but somehow she finds time for family and friends and gardening...and her dog! We just don't know how she does it!
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Lesley – Personal Trainer, Boxercise Instructor, Advanced Gym Instructor lesley@get-fit-at-home.co.uk
Lesley serves Northamptonshire and is a Level 3 Register of Exercise Professionals personal trainer. Also certified in diet and supplementation, Lesley combines her cardio work with strength training and nutrition for all of her clients in Northampton. She enjoys working her clients in all kinds of different circuits--from using the flexibar through to dumbbells for weight training and cycling for cardio exercise. Lesley really focuses on weight management with her clients and how to reduce body fat. She maintains a very close contact with all her personal clients either at their home or at their work. She works through every individual's nutrition and diet in each session and has had amazing results with her several Get Fit at Home clients.
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