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Metabolic Typing
 Here at www.get-fit-at-home.co.uk we take nutrition, diet and cardio vascular fitness just as importantly as any weight training or weight loss programme. With our in-house specialists we can look at your metabolic typing through Oxygen Volume testing and Cardio-Vascular testing through ECG tests and other high-level testing. Such testing adds an important level of knowledge for any personal trainer working with you, as well as allowing you to know how fit you actually are and where your weaknesses in terms of health, fitness and diet might rest.
By taking a determined and thorough look at your food intake, we can screen for biochemical imbalances through clinical tests and provide a personalised diet programme to help you achieve your goals. Through a weight reduction programme and dietary manipulation along with exercise, we look at your body fat, your lean muscle weight, water content and metabolic rates throughout a programme designed by specialists. We monitor all the changes in your body’s composition as well throughout your programme.
 We can measure your metabolism which allows us to find your basal metabolic rate using a respiratory chamber– this is important in gaining the knowledge of how your own body exerts energy on a daily basis.
Through blood tests we can test for cholesterol as well as for Triglyceride and glucose levels. All these tests not only help you in prevention of disease but act as a motivator toward a greater level of health and fitness. Call today to book your tests and appointments.
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