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Lifestyle Therapy Boot Camp

How would you like to have a private lifestyle therapist and personal trainer work and live with you at your home or travel with you? Well, that is what we here at Get Fit At Home are now able to offer world wide. We have worked with some of the most famous figures in the world: Madonna, Marty Pellow, and more as their exclusive fitness and lifestyle professional. Now it’s your turn!

Seven days a week, 24 hours a day, we will be there at your home for advice, cooking, working out, cleaning out and cleaning up your lifestyle. We live in or live out (nearby accommodation) to ensure you make those changes in your life you have always dreamed of. We call it Lifestyle Therapy For Change.

Declutter Your Life

We start by decluttering your life. Through decluttering your home and creating space, beginning with your kitchen, we strive to support a change in your lifestyle and eating habits. We work with you, one on one, with your diet and nutrition. We are there, on hand 24 hours a day, to provide the motivation and the inspiration, the knowledge and the coaching for food intake and food combinations and calorie counting. Working with you with the tape measure, watching and analysing your progress, you can’t match our live-in programme in any way.

Improved Sleeping... Guaranteed!

We simply look at how your space and your living arrangements affect your mind, your body and your spirit. With your bedroom, we clear out the old, the memories that might haunt you at night, and free you to a new relative space. Lots of books and magazines in your room? Imagine the space without them. Imagine the better air quality, the light openings and more. Space induces a better sleeping environment.

Colour Therapy

How does colour in your environments affect you? Do you have soothing colours in your bedroom or harsh tones? Take us to your office and let us clear out your workplace, creating space for thought and organisation. We have even acted as personal assistants! How would you change the colours of your life? At home and at work? These are all questions to which we help you attain the answer to create a greater life experience and greater life expectancy.

Lifestyle Theraphy For Change

It’s not just life coaching we are offering. We are offering motivation, inspiration and health coaching all wrapped up in one boot camp. We call it Lifestyle Therapy For Change. We investigate and work with you in every facet of your life and look to improve each and every moment you possess whether at work, play or at home with family and friends.

Past Experiences

One of our clients flew us to Miami and we spent a month cleaning out his home, filling his fridge with the right foods, working out with him daily after work, organising his work commitments, and completely changing his lifestyle. He now has a healthy mind AND body and has placed time and space at the top of his priority list. We can only accomplish this if we reside in your own home or nearby accommodation. We are the complete answer to today’s fast-paced lifestyle.

Claire Harrigan, who manages our lifestyle therapy department, is a qualified holistic designer, with knowledge and training in feng shui, homearoma and space clearing. Her special awareness and use of space is unparalleled. She operates her very own lifestyle therapy hotel in East London and has worked with some of the experts on Britain’s Channel 4 in terms of lifestyle therapy and lifestyle change. Also a highly qualified yoga instructor and personal trainer, she looks to combine her holistic training with workouts that exercise the mind and the body and the space at home to create a new aura in and around her client. She has trained her own team of professionals and they are available to travel world-wide for up to 28 days. We have clients currently in Paris, Miami, London, Edinburgh and Munich. If you want to change your life, we are the team to help you do it. Call Claire Harrigan today on 0845 217 7566 or email her at claire@get-fit-at-home.co.uk right now.

Rates:*

*Rates do not include expenses. All travel and accommodation (if accommodation is outside the living space, ie hotel or travel hotel if travelling on business, etc) are to be paid by the client in advance. Booking fees are non-negotiable and non-refundable. 50% is due before travel takes place with signed contract from client. 2 references, one professional and one personal, required with signed contract and 50% deposit and travel costs and tickets.