Hertfordshire Trainers

• Cheshunt
• Codicote
• Colney Heath
• Hatfield
• Harpenden
• Hitchin
• Knebworth
• Potters Bar
• South Mimms
• Stanborough
• St. Albans
• Welwyn
• Welwyn Garden City

Brian – Personal Training, Strength Conditioning, Endurance Coaching
brian@get-fit-at-home.co.uk

Brian worked as a research scientist and the science world before he turned to health and fitness and, then, finally to personal training. Having been an athlete himself, he turned to teaching others the lessons he has learned in endurance training. Gaining his Level 3 Personal Training qualification and then his UK Athletics Senior Endurance Coaching qualification, he now looks to bring his clients to the top of their natural abilities. Having studied the biomechanics of running, he cannot stress enough the importance of sound running technique. Brian wants to improve his clients entire lifestyle from a fitness perspective and he has the high quality experience to work with all levels from starts to experienced endurance athletes.

David – Personal Trainer, Diabetes Training, Injury Rehabilitation
david@get-fit-at-home.co.uk

Having graduated from the University of Sussex in 1997, David has focussed on holistic personal training with an eye to sticking to the basic, core exercises. As a Level 3 personal trainer licensed by Premier International Training, David has furthered his own knowledge and has won the Premier International Personal Trainer Award. Based in North London and the surrounding areas of Hertfordshire, he specialises working with clients who suffer from diabetes. He has also focussed on working with clients who are suffering from Parkinson's Disease as well as clients who have suffered major injuries to their ACL or have herniated discs.

Elizabeth – Personal Trainer, Nutritionist & Dietician
elizabeth@get-fit-at-home.com

With a BSc in Nutrition and Dietetics , Elizabeth brings a fresh outlook to her training. Having spent almost 5 years working full time at an Essex hospital, Elizabeth has decided to strike out on her own with her Level 3 Personal Training Certification and help people achieve their health and fitness goals in Essex and Hertfordshire. Elizabeth has in-depth knowledge and experience in facilitating lifestyle change using interpersonal communication skills, including motivational interviewing techniques. She has worked with other fitness professionals and medical technicians teaching them nutrition and dietetic management in patients and clients. Before working in the medical field, Elizabeth did her "basic training" in a local gym helping customers with inductions and introductions to the gym and through their programmes. Her loves include riding horses and she ran the London Marathon in 2007, so we know she loves running.

Vikki – Personal Trainer, Acupressure Massage
vikki@get-fit-at-home.co.uk

Vikki thrives on a busy life enjoying the company of a lot of people and being social. She loves animals, particularly running daily with her dog! She's one to organise dinner parties and social gatherings and she loves her home life. Vikki has 7 years experience as a YMCA qualified personal trainer, with additional certificates in Boxercise, accupressure massage, anatomy and physiology.

Vikki had been a keen and regular member of the local David Lloyd gym, competed in many marathons and gym team events and one day a trainer at the gym suggested in jest that she become a trainer as she practically lived there! Seven years later she still loves her job! Starting with marathons and then moving on to triathlons, Vikki has always given herself challenges to meet and Get Fit at Home is one of her biggest yet. She is 100% committed to bringing you the best fitness expertise in your own home.