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Dance Aerobics
 You rarely see an unfit dancer, and in recent years, dance fitness and dance aerobics have become a fun and enjoyable method to cutting fat, reducing weight, and toning muscle. We have three specialists on our team in London alone specialising in dance aerobics and fitness. Eliete, Kristina and Arianna all use dance as a focus and focal point to maintaining a healthy lifestyle with the majority of their clients.
Dance Aerobics highlights the harder areas to improve on women's bodies in particular. Working mainly with tums and bums, dance aerobics really focusses on tightening those hard-to-hit areas: abdominals, glutes and hamstrings. A 45-minute workout can fulfill a daily need for cardiovascular work! And our certified instructors will take all levels: from a beginner to an advanced level.
 The secret is in the combination of dance with upbeat music to incentivise you to work just that little bit harder and burn more fat while enjoying a cardiovascular workout at the same time. Mixing various themes and styles - from Latin and Salsa to step aerobics all the way to ballroom and the waltz - we will ensure you are learning the correct technique and forms. All the while, you are learning how to move around the dance floor with a bit more flair and style. Before you know it, you might be dancing at next year's Carnival!
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